FluffynotFat58's Journal, 13 October 2022

back home after a great summer at the lake. a bit of a drop even without dieting so now to keep it going

249.0 lb Lost so far: 27.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 16.23g | Prot: 16.36g | Carb: 111.12g.   Breakfast: International Delight French Vanilla, Coffee, Bananas. Lunch: Chef Boyardee Mini Ravioli, Sour Dough Bread, Crystal Light Pink Lemonade, Nestle Pure Life Water. more...

3226 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...