Weigh In record (no journal entry) for 13 October 2022
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206.0 lb
Lost so far: 57.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1197 kcal
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Fat: 92.97g | Prot: 55.07g | Carb: 42.66g.
Lunch: Chocolate Covered Almonds, Roasted Macadamia Nuts, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Red Leaf Lettuce , Litehouse Foods Caesar Caesar Dressing & Dip, Shrimp. more...
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losing 1.0 lb a week
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summerbreesy's weight history
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