Weigh In record (no journal entry) for 10 October 2022
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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530 kcal
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Fat: 21.26g | Prot: 39.38g | Carb: 48.80g.
Lunch: Honey . Dinner: Fried Tofu , Beef Meatballs, Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Heart (Simmered, Cooked) , Boiled Potato. more...
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gaining 0.2 lb a week
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riski.oktavian's weight history
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