Weigh In record (no journal entry) for 13 October 2022
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1445 kcal
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Fat: 51.21g | Prot: 56.16g | Carb: 188.83g.
Lunch: Sambal Goreng Kentang, Tumis Oncom, Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Rawon, Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall), Onde Onde, Rumah Makan Sederhana Lontong. more...
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gaining 0.5 lb a week
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