Debora Berti's Journal, 13 October 2022

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182.5 lb Lost so far: 24.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2022:
1339 kcal Fat: 32.41g | Prot: 25.38g | Carb: 244.42g.   Breakfast: Queensberry Geléia de Amora, Açúcar, Goma de Tapioca, Banana Caturra. Lunch: Macarrão sem Carne com Molho de Tomate, Pavioli Pastelão de Forno. more...
gaining 0.7 lb a week

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