Weigh In record (no journal entry) for 13 October 2022
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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895 kcal
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Fat: 16.91g | Prot: 35.58g | Carb: 156.83g.
Breakfast: Cheese, Quaker Rice Cakes - Lightly Salted, Sesame Oil , Egg White , Millet . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Uvelka Buckwheat. Dinner: Cherry Tomatoes, Uvelka Buckwheat. Snacks/Other: Granny Smith Apples, Blackberries . more...
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losing 4.6 lb a week
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