Weigh In record (no journal entry) for 13 October 2022
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319.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1379 kcal
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Fat: 61.72g | Prot: 110.98g | Carb: 105.03g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Krispy Kreme Original Glazed Doughnut, Bai Boost Buka Black Raspberry. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Perdue Grilled Chicken Breast Strips, Cooked Brussels Sprouts (from Fresh), Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 21.0 lb a week
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