Weigh In record (no journal entry) for 13 October 2022
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189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1745 kcal
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Fat: 80.89g | Prot: 75.39g | Carb: 142.08g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Benefiber Benefiber, Sweet Additions Stevia, Twinings English Breakfast Tea . Lunch: Pears , Atkins Strawberry Protein Rich Shake. Dinner: Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt) , Happy Farms Light String Cheese , Savoritz Woven Wheat Baked Crackers . more...
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losing 16.5 lb a week
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