Weigh In record (no journal entry) for 13 October 2022
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267.6 lb
Lost so far: 1.4 lb.
Still to go: 267.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2265 kcal
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Fat: 116.39g | Prot: 91.50g | Carb: 222.62g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Truvia Sweetener (Packet), Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Hidden Valley Ranch, Kraft Velveeta Cheese Slices, Nature's Own Honey Wheat Sliced Bread, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Duke's Mayonnaise, Farm Rich Mozzarella Sticks, Rao's Homemade Marinara Sauce, Cheetos Crunchy Cheetos (Package). Dinner: Heinz Ketchup Packet , McDonald's French Fries (Large) , McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's Big Mac. more...
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losing 3.3 lb a week
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