Weigh In record (no journal entry) for 13 October 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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555 kcal
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Fat: 14.39g | Prot: 51.29g | Carb: 60.95g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. more...
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losing 8.4 lb a week
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