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Momax25
Journal
13 Oct 22
Momax25's Journal, 13 October 2022
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Weigh In record (no journal entry) for 13 October 2022
193.6 lb
Lost so far:
5.6 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2022:
1086 kcal
Fat: 38.89g | Prot: 37.77g | Carb: 140.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
City Bites Turkey Melt.
Dinner:
Nong Shim Shin Ramyun Black.
Snacks/Other:
Vicks Zzzquil.
more...
2471 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 3 hours.
more...
steady weight
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