Weigh In record (no journal entry) for 13 October 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2305 kcal
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Fat: 84.21g | Prot: 83.04g | Carb: 317.59g.
Breakfast: AH Berlinerbol, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Milbona Creamy Yoghurt, AH Basmatirijst Gekookt, HAK Bonenschotel Chili Con Carne, Jumbo Mexicaanse Wokmix, Freshona Chili Schotel, Jumbo Gemarineerde Varkensreepjes. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 7.7 lb a week
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