monkrf's Journal, 19 October 2014

134.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 80.80g | Prot: 162.20g | Carb: 294.21g.   Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Green Giant Fresh Baby Cut Carrots, Angus Roast Beef, Woeber's Horseradish Sauce. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

1951 kcal

Activities & Exercise: Sitting - 14 hours and 17 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 13 minutes. more...