Weigh In record (no journal entry) for 13 October 2022
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157.0 lb
Lost so far: 45.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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654 kcal
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Fat: 22.73g | Prot: 62.94g | Carb: 48.46g.
Dinner: Asda Pear Halves, Cooked Green Cabbage, Pepper, Skinny Low Carb Rice, Heinz BBQ Sauce, Asda Sweet BBQ Pork Rack of Ribs, Chicken Breast Meat . Snacks/Other: Coffee with Milk, Tea with Skimmed Milk. more...
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losing 2.5 lb a week
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