Weigh In record (no journal entry) for 13 October 2022
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166.9 lb
Lost so far: 10.4 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1032 kcal
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Fat: 47.86g | Prot: 65.50g | Carb: 79.29g.
Breakfast: Kanzler Chicken Cordon Bleu, Bakwan. Lunch: Brokoli, Daging Sapi (95% tanpa Lemak / 5% Lemak), Hoka Hoka Bento Nasi Putih. more...
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losing 1.7 lb a week
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123cin's weight history
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