Weigh In record (no journal entry) for 19 October 2014
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174.4 lb
Lost so far: 38.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1402 kcal
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Fat: 35.96g | Prot: 54.88g | Carb: 207.66g.
Breakfast: Pan Blanco, Auchan Kefir de Leche Fresca Entera, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Azucarera Azúcar Blanco, Pan Blanco, Danone Yogur Natural, Brillante Arroz Tres Delicias. Dinner: Argal Bonnatur Jamon Cocido Extra, Del Monte Piña en Rodajas, Eroski Ensalada Cuatro Estaciones, Yelli Frut Gelatina Extra Colágeno, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Manzana Golden. more...
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2816 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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