Weigh In record (no journal entry) for 13 October 2022
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119.0 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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863 kcal
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Fat: 33.22g | Prot: 30.50g | Carb: 113.05g.
Lunch: Es Teh, Kerupuk Makanan Ringan, Mie Ayam, B.J. Bawang Merah Goreng, Chicken Nugget, Tahu Goreng, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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gaining 1.3 lb a week
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sheliaanjarani's weight history
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