Weigh In record (no journal entry) for 13 October 2022
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114.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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324 kcal
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Fat: 13.84g | Prot: 16.76g | Carb: 32.45g.
Breakfast: Tempe Goreng Tepung, Petis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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gaining 0.4 lb a week
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ovieu's weight history
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