Charlttewrogers's Journal, 19 October 2014

Stress eating
102.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2014:
1502 kcal Fat: 53.82g | Prot: 53.81g | Carb: 207.05g.   Breakfast: Maple Syrup, Bananas, Buttermilk Pancakes, Fresh & Easy Liquid Egg Whites. Lunch: Pesto Sauce, Tomatoes, Apples, Sweet Potato, Cherry Tomatoes, Lettuce, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Dinner: Shallots, Egg, Broccoli, Quinoa (Cooked), Private Selection Ground Lamb. Snacks/Other: Green Olives, Figs, Honey, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Pears, Sauvignon Blanc Wine , Almond Butter. more...
gaining 0.1 lb a week

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