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htyas
Journal
19 Oct 14
htyas's Journal, 19 October 2014
htyas's Profile
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Weigh In record (no journal entry) for 19 October 2014
236.8 lb
Lost so far:
10.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1522 kcal
Fat: 43.46g | Prot: 58.06g | Carb: 241.08g.
Breakfast:
Great Value Bran Flakes Cereal, Silk Original Soy Milk.
Lunch:
Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles.
Dinner:
Spicy Beef & Broccoli, White Rice.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Toasted Chips - Sweet Home Sour Cream & Onion.
more...
3289 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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