Weigh In record (no journal entry) for 12 October 2022
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1224 kcal
|
Fat: 56.33g | Prot: 53.98g | Carb: 128.83g.
Breakfast: Back to Nature Classic Granola, Kroger Blended Vanilla Nonfat Yogurt, Dunkin' Donuts Latte. Lunch: Lay's Barbecue Potato Chips, Green String Beans, Gopi Paneer, Cooked Lentils, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Sausage, Morabito Steak Rolls. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TwoDogMountain's weight history
|