Weigh In record (no journal entry) for 12 October 2022
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111.1 lb
Lost so far: 31.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1201 kcal
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Fat: 47.58g | Prot: 45.73g | Carb: 125.19g.
Breakfast: Kanro Milk Candy (Kanro), Coffee. Lunch: Coffee, La Croix Tangerine Sparkling Water, Tea (Brewed), Celestial Seasonings English Breakfast Black Tea, McCormick Crushed Red Pepper Flakes, Artisan Bakers Multi Seed Keto Bread, Wonderful Roasted, Salted & Shelled Pistachios, Parsley (Dried), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lemon Juice (Canned or Bottled), Minced Garlic, Young Green Onions, Mayonnaise, Old El Paso Pickled Jalapeno Slices, Sugar, Lime, Guerrero Flour Fajita De Harina Caseras Tortillas, Sour Cream, Great Value No Salt Added Pinto Beans. Dinner: Zinfandel Wine, Hello Fresh Griddled Onion Cheeseburgers. Snacks/Other: Blueberries, Angie's Caramel Kettle Corn, Cheez-It White Cheddar Snack Crackers, Celestial Seasonings Sleepytime Extra. more...
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1530 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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