Weigh In record (no journal entry) for 12 October 2022
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192.3 lb
Lost so far: 0.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1356 kcal
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Fat: 60.91g | Prot: 38.78g | Carb: 164.25g.
Breakfast: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Dunkin' Donuts Coconut Donut. Lunch: RA Sushi Dragon Roll. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Power Up High Energy Trail Mix. more...
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losing 14.0 lb a week
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moko 13's weight history
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