Weigh In record (no journal entry) for 12 June 2011
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174.2 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1588 kcal
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Fat: 40.55g | Prot: 62.54g | Carb: 258.46g.
Breakfast: Honey Wheat Hamburger Buns, Omega 3 Grade AA Large Eggs. Lunch: Uncured Chicken Hot Dog, Strawberries, Shells & Real Aged Cheddar Macaroni & Cheese. Dinner: Granulated Sugar, Brown Sugar, Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Blackberries, Sushi. Snacks/Other: Truffles, Oatmeal Cookies, Nuts & Chews, Coffee (Brewed From Grounds), Caffe Mocha. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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