Weigh In record (no journal entry) for 12 June 2011
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1321 kcal
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Fat: 26.52g | Prot: 91.13g | Carb: 177.12g.
Breakfast: Sweet Cherries, Milk (Nonfat) , 100% Whole Grain Oatmeal, Pineapple . Lunch: Sweet Cherries, ponzu, costco sushi, Sambal Oelek Ground Fresh Chili Paste, Shrimp Spring Roll. Dinner: Watermelon, cocktail sauce, Alaska King Crab. Snacks/Other: Almonds. more...
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1284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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