Weigh In record (no journal entry) for 12 October 2022
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1136 kcal
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Fat: 60.76g | Prot: 28.00g | Carb: 123.53g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Gluten Free Bread, Kraft Smooth Peanut Butter. Dinner: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Italian Style Special Blend of Vegetables , Fettuccine Alfredo. Snacks/Other: Pringles Original (50g). more...
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gaining 1.6 lb a week
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