Weigh In record (no journal entry) for 19 October 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2865 kcal
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Fat: 85.23g | Prot: 135.94g | Carb: 386.15g.
Breakfast: Zonnatura Bietensap, Bolletje Oerknäck Waldkorn, Campina Volle Melk, Toko Lien Kokosmelk, Lassie Dessertrijst, Van Gilse Donkere Basterdsuiker. Lunch: Lidl Scones met Rozijnen, Bolletje Oerknäck Waldkorn, Zonnatura Bietensap, AH Geraspte Oude Kaas 48+, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Linessa Vanille Kwark, CêlaVita Mini Krieltjes, AH Stoofpeertjes, Spruitjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: AH Roomboter Cake, Estella Kaneelstengels, Slagroom (Onder Druk), Sapori Cantuccini, Plus Fruitsalade. more...
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2909 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Sleeping - 9 hours, Sitting - 12 hours. more...
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gaining 9.3 lb a week
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