Weigh In record (no journal entry) for 12 October 2022
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124.8 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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572 kcal
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Fat: 10.27g | Prot: 91.21g | Carb: 27.69g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Piracanjuba Queijo Mussarela , Urbano Macarrão de Arroz, Cebolinho Verde, Sal Marinho, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Hortifruti Cenoura Crua, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Cebolinho Verde, Hortifruti Cenoura Crua, Urbano Macarrão de Arroz (Cozido), Sal Marinho, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Vinagre, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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steady weight
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