MrLewis29's Journal, 12 October 2022

that run yesterday...damn

322.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 43.93g | Prot: 130.95g | Carb: 127.56g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Perdue Grilled Chicken Breast Strips, Green Giant Mini Red Potatoes, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Six Star Pro Nutrition Creatine X3, Cellucor C4 Sport. more...

3872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...