Momax25's Journal, 12 October 2022

193.6 lb Lost so far: 5.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 45.09g | Prot: 64.07g | Carb: 153.50g.   Breakfast: Ralphs Spicy Brown Mustard, Coffee (Brewed From Grounds). Lunch: Cafe 300 Tuna Salad Sandwich, Giant Food Bananas (Large). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Vicks Zzzquil. more...

2506 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...