Weigh In record (no journal entry) for 12 October 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2456 kcal
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Fat: 99.53g | Prot: 102.21g | Carb: 298.35g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Groninger Metworst, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: AH Appeltaart, Damhert Kokosrotsjes. more...
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gaining 4.6 lb a week
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