Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suzeque
Journal
18 Oct 14
Suzeque's Journal, 18 October 2014
Suzeque's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
430 kcal
Fat: 22.00g | Prot: 39.00g | Carb: 22.00g.
Dinner:
Chili's Grilled Chicken Salad.
more...
1947 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Suzeque's weight history
view complete history