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ReannaNasrina
Journal
19 Oct 14
ReannaNasrina's Journal, 19 October 2014
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Ups and downs.. roller coaster in action.
169.8 lb
Lost so far:
24.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
843 kcal
Fat: 29.26g | Prot: 87.73g | Carb: 55.99g.
Breakfast:
Low Fat Milk, Almonds, Apples.
Lunch:
Stir Fried Vegetables, Cooked Fish.
Dinner:
Sushi with Vegetables rolled in Seaweed, Shrimp Sushi, Grilled Chicken (Skin Not Eaten).
more...
2721 kcal
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
2 Supporters
Support
Comments
Way to go! :)
18 Oct 14 by member:
Deb_N
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