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cheat day at dinner had Chinese with the family however I still kept a healthy concept. ate mostly blackened chicken, had habachi that was mushrooms, egg, soy, chive, garlic, lean beef strip, crab. dessert was fried pork dumplings 3 with a drizzle of sauce. at the end I did go over 3k cal for the day, however I feel good not bad about it because instead of all the noodles and rice I usually eat I had proteins and I still left satisfied, thanks to tips from Bruce W I've been following through the day.
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326.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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3572 kcal
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Fat: 190.26g | Prot: 208.25g | Carb: 255.14g.
Breakfast: Jose Ole Steak & Jalapeno Burrito. Lunch: Peanuts, Wegmans Roast Beef Sub (Medium). Dinner: Crab, Egg, Bean Sprouts, Chives, Mushrooms, Garlic, Soy Sauce (Tamari), Ground Beef (90% Lean / 10% Fat), Pork Fried Dumpling, Butter Chicken, Tijuana Flats Blackened Chicken. Snacks/Other: Aquafina Water (16.9 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Nature Valley Nature Valley Sweet&Salty Nut Cashew, Oikos Oikos Orange Cream Greek Yogurt. more...
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4844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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