Weigh In record (no journal entry) for 18 October 2014
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2014:
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2660 kcal
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Fat: 85.96g | Prot: 154.71g | Carb: 262.25g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Danish Pastry, Apples, McDonald's Double Hamburger. Dinner: Red Table Wine, Bakers Square Grilled Seasoned Vegetables, Pork Chop. Snacks/Other: Raspberries, Tomatoes, Borden Fat Free Cottage Cheese. more...
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4137 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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