Weigh In record (no journal entry) for 12 October 2022
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1029 kcal
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Fat: 21.25g | Prot: 39.45g | Carb: 171.36g.
Breakfast: You C1000 Vitamin Orange, Sunpride Banana, Tropicana Slim Susu Low Fat, Nestle Kitkat, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Pedas Rawit, Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 1.3 lb a week
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