jurnalsementaraku's Journal, 12 October 2022

187.6 lb Lost so far: 6.8 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 96.45g | Prot: 113.98g | Carb: 98.24g.   Breakfast: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Sania Minyak Goreng, Daun Bawang, Wortel Dimasak, Telur Rebus, Ayam lada hitam. more...

2167 kcal

Activities & Exercise: Power Walking - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...