Weigh In record (no journal entry) for 12 October 2022
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127.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1704 kcal
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Fat: 51.52g | Prot: 46.90g | Carb: 227.29g.
Breakfast: 햇반 현미밥, 두부된장국. Lunch: 파리바게트 포켓샌드 카야토스트. Dinner: 콩나물비빔밥. Snacks/Other: 호두, 아몬드, 파스퇴르 쾌변 사과, 파리바게트 꽈배기 도넛, 크라운 크라운산도 딸기. more...
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losing 6.2 lb a week
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