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me too 456
Journal
18 Oct 14
me too 456's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
193.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
1192 kcal
Fat: 45.45g | Prot: 70.51g | Carb: 124.26g.
Breakfast:
milk, Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Ranch Salad Dressing, Canned Salmon, Mayonnaise, Equality White Bread.
more...
2810 kcal
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 11.2 lb a week
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me too 456's weight history
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