rodgav's Journal, 18 October 2014

189.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 58.00g | Prot: 69.40g | Carb: 177.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: StarKist Foods Solid White Albacore Tuna in Water, McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Shop Rite fat free cheddar slices. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, v8 fusion v8 fusion light banana strawberry juuce, Dunkin' Donuts Coffee with Cream (Medium). more...

2499 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...