Weigh In record (no journal entry) for 11 October 2022
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249.6 lb
Lost so far: 51.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1644 kcal
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Fat: 58.17g | Prot: 63.84g | Carb: 231.22g.
Breakfast: Bananas , Smucker's Strawberry Jam, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Farmer John Thick Cut Premium Bacon. Lunch: Parmesan Cheese (Grated) , Farmer John Thick Cut Premium Bacon, Penne, Prego Traditional Spaghetti Sauce. Dinner: Marketside Caesar Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple , Blueberries , Pillsbury Chocolate Chip Cookie Dough. more...
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gaining 0.6 lb a week
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