Weigh In record (no journal entry) for 06 October 2022
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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584 kcal
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Fat: 7.39g | Prot: 74.67g | Carb: 53.55g.
Breakfast: Coffee, Oranges . Lunch: Gold's Honey Mustard, Lettuce, Boar's Head All Natural Roast Beef. Dinner: Bowl & Basket Breadsticks - Rosemary , Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Snapper (Fish) (Mixed Species) . Snacks/Other: Gala Apples. more...
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steady weight
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