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Yesterday, Olive Garden with my daughter - I had chicken cutlet Parmesan, breadsticks, salad and fries… I totally went off…. Today jury duty and back to work… and when I say work, I don’t mean work for pay, I mean work to get this weight down proper… good luck to all you guys!!
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2810 kcal
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Fat: 119.84g | Prot: 120.20g | Carb: 313.98g.
Dinner: French or Vienna Bread (Includes Sourdough) , Olive Garden Fried Mozzarella, Baked or Fried Coated Chicken Wing with Skin, Fried Rice, Potato French Fries, Sweet and Sour Chicken or Turkey. Snacks/Other: Ice Cream. more...
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gaining 28.0 lb a week
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