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knee and back issues. no exercise in 3 months
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1049 kcal
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Fat: 44.81g | Prot: 58.18g | Carb: 109.98g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Benefiber Benefiber, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Atkins Strawberry Protein Rich Shake, Pears . Dinner: Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Classico Traditional Pizza Sauce, Mama Cozzi Buffalo Chicken Calzone . Snacks/Other: Great Value Hard Boiled Eggs, Happy Farms Light String Cheese . more...
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gaining 2.9 lb a week
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