Weigh In record (no journal entry) for 11 October 2022
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222.6 lb
Lost so far: 6.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1109 kcal
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Fat: 38.63g | Prot: 42.40g | Carb: 133.44g.
Breakfast: Hard-Boiled Egg , Orange. Lunch: Great Value Unsalted Tops Saltine Crackers, Tuna Salad. Snacks/Other: Gala Apples. more...
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gaining 5.4 lb a week
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