Weigh In record (no journal entry) for 11 October 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2627 kcal
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Fat: 89.57g | Prot: 137.51g | Carb: 332.72g.
Lunch: Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Spaghetti, Beef or Meat Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Scotsburn Vanilla Ice Cream, Apple Dessert Crisp. more...
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steady weight
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