Weigh In record (no journal entry) for 18 October 2014
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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972 kcal
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Fat: 63.43g | Prot: 70.53g | Carb: 25.62g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese Sliced, Coffee. Dinner: Hannaford Extra Sharp Cheddar Cheese, Cantaloupe Melons, Pork. more...
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losing 2.1 lb a week
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