Weigh In record (no journal entry) for 11 October 2022
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192.4 lb
Lost so far: 6.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2045 kcal
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Fat: 101.38g | Prot: 66.60g | Carb: 184.54g.
Breakfast: Giant Food Bananas (Large), Coffee (Brewed From Grounds). Lunch: City Bites Turkey Melt. Dinner: Hidden Valley Light Ranch Salad Dressing, Hummus , America's Choice Natural Almonds, Supremo Queso Fresco, El Milagro White Corn Tortilla, Potato Salad. Snacks/Other: Modelo Especial Beer, Tyson Foods Batter Dipped Chicken Breast Tenders, Vicks Zzzquil. more...
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2491 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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