Weigh In record (no journal entry) for 11 October 2022
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197.3 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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183 kcal
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Fat: 9.37g | Prot: 8.40g | Carb: 14.70g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Aguacate, Hacendado Pan de Cereales y Semillas. more...
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gaining 6.0 lb a week
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