Weigh In record (no journal entry) for 11 October 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2506 kcal
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Fat: 122.30g | Prot: 81.20g | Carb: 300.72g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Vrije-Uitloop Eiersalade, AH Ambachtelijke Gerookte Zalm Salade, AH Volkoren Bollen, AH Appelflap. Dinner: AH Basmatirijst Gekookt, Jumbo Kippendijfilet, Jumbo Bami-/Nasigroenten, Calvé Pindasaus Mild, Gekookt Ei. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Peren. more...
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gaining 1.5 lb a week
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